The Happiness Lab Starter Pack

The Happiness Lab Starter Pack

Regular price £35.00 Sale

*Temporary Addition*
This pack now includes a digital version of the Delegate's Workbook. We hope this will enable you to run the course remotely using video conferencing software to 'meet' as a group. You will receive links to view the book in your browser, these links will remain active for the duration of Covid-19 lockdown. The digital book will be removed after social isolation ceases to be necessary.


The Happiness Lab is a six-week experiment that enables delegates to explore what psychologists, doctors and faith leaders say will make people happier. 

Based on a series of fly-on-the-wall documentaries delegates follow twelve people as they explore the following disciplines.The idea is that as we observe their journey space is created enabling us to engage in a conversation about our own happiness.

The themes of each episode are:
Episode 1: Focusing on gratitude and savouring
Episode 2: Practicing acts of kindness
Episode 3: Learning to forgive
Episode 4: Investing in friends and family
Episode 5: Looking after your body and soul
Episode 6: Developing coping strategies

This pack contains: 1 Facilitator's Guide, 1 Delegate's Workbook, 1 DVD, a set of Question Cards and a Downloadable Media Pack.