*Temporary Addition* This pack now includes a digital version of the Delegate's Workbook. We hope this will enable you to run the course remotely using video conferencing software to 'meet' as a group. You will receive links to view the book in your browser, these links will remain active for the duration of Covid-19 lockdown. The digital book will be removed after social isolation ceases to be necessary.
The Happiness Lab is a six-week experiment that enables delegates to explore what psychologists, doctors and faith leaders say will make people happier.
Based on a series of fly-on-the-wall documentaries delegates follow twelve people as they explore the following disciplines.The idea is that as we observe their journey space is created enabling us to engage in a conversation about our own happiness.
The themes of each episode are: Episode 1: Focusing on gratitude and savouring Episode 2: Practicing acts of kindness Episode 3: Learning to forgive Episode 4: Investing in friends and family Episode 5: Looking after your body and soul Episode 6: Developing coping strategies
This pack contains: 1 Facilitator's Guide, 1 Delegate's Workbook, 1 DVD, a set of Question Cards and a Downloadable Media Pack.