The Happiness Lab Starter Pack

The Happiness Lab Starter Pack

Regular price £35.00 Sale

PLEASE NOTE: We are currently out of stock of the Question Cards which make up part of this product. We are hoping to have new stock by the end of July. If you purchase this starter pack we will ship the books and dvd straight away, and send the cards when they are back in stock (you will not be charged extra for shipping).

 

The Happiness Lab is a six-week experiment that enables delegates to explore what psychologists, doctors and faith leaders say will make people happier. 

Based on a series of fly-on-the-wall documentaries delegates follow twelve people as they explore the following disciplines.The idea is that as we observe their journey space is created enabling us to engage in a conversation about our own happiness.

The themes of each episode are:
Episode 1: Focusing on gratitude and savoring
Episode 2: Practicing acts of kindness
Episode 3: Learning to forgive
Episode 4: Investing in friends and family
Episode 5: Looking after your body and soul
Episode 6: Developing coping strategies

This pack contains: 1 Facilitator's Guide, 1 Delegate's Workbook, 1 DVD, a set of Question Cards and a Downloadable Media Pack.