The Happiness Lab Delegate's Guide
The Happiness Lab is a six-week experiment that enables delegates to explore what psychologists, doctors and faith leaders say will make people happier.
Based on a series of fly-on-the-wall documentaries delegates follow twelve people as they explore the following disciplines.The idea is that as we observe their journey space is created enabling us to engage in a conversation about our own happiness.
The themes of each episode are:
Episode 1: Focusing on gratitude and savoring
Episode 2: Practicing acts of kindness
Episode 3: Learning to forgive
Episode 4: Investing in friends and family
Episode 5: Looking after your body and soul
Episode 6: Developing coping strategies
This book helps delegates think through the topics across the six weeks, giving them ideas to try, passages to read, and space to think through what they have been learning.