The Happiness Lab Starter Pack Digital
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To make running The Happiness Lab as easy as possible we have created a Digital Starter Pack — a USB containing everything you need to run the course. If you want some physical items as well, you can purchase these separately.
About Happiness Lab
The Happiness Lab is a six-week experiment that enables delegates to explore what psychologists, doctors and faith leaders say will make people happier.
Based on a series of fly-on-the-wall documentaries delegates follow twelve people as they explore the following disciplines. The idea is that as we observe their journey, space is created enabling us to engage in a conversation about our own happiness.
The themes of each episode are:
1: Focusing on gratitude and savouring
2: Practicing acts of kindness
3: Learning to forgive
4: Investing in friends and family
5: Looking after your body and soul
6: Developing coping strategies
The Details
USB includes: 1 Facilitator's Guide PDF; 1 Delegate Workbook PDF; 6 films; a set of printable question cards and promotional material.
