The Happiness Lab Starter Pack – Digital

To make running The Happiness Lab as easy as possible we have created a Digital Starter Pack — a USB or Digital Download with everything you need to run the course. If you want some physical items as well, you can purchase these separately.

About Happiness Lab

The Happiness Lab is a six-week experiment that enables delegates to explore what psychologists, doctors and faith leaders say will make people happier. 

Based on a series of fly-on-the-wall documentaries delegates follow twelve people as they explore the following disciplines. The idea is that as we observe their journey, space is created enabling us to engage in a conversation about our own happiness.

The themes of each episode are:
1: Focusing on gratitude and savouring
2: Practicing acts of kindness
3: Learning to forgive
4: Investing in friends and family
5: Looking after your body and soul
6: Developing coping strategies 

What you get

There are two options for buying The Happiness Lab.

1. Digital Download

Download includes: 1 Facilitator's Guide PDF; 1 Delegate Workbook PDF; links to stream and download the six films; a set of printable question cards and promotional material. There is no postage cost for this option.

2. USB

USB includes: 1 Facilitator's Guide PDF; 1 Delegate Workbook PDF; 6 films; a set of printable question cards and promotional material.