The Happiness Lab Starter Pack - Print

This pack contains: 1 Facilitator's Guide, 1 Delegate's Workbook, 6 Films, a set of Question Cards and digital marketing materials.

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After your order is confirmed, you will be emailed a link to access or download any digital components.

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The Happiness Lab is a six-week experiment that enables delegates to explore what psychologists, doctors and faith leaders say will make people happier. 

Based on a series of fly-on-the-wall documentaries delegates follow twelve people as they explore the following disciplines. The idea is that as we observe their journey, space is created enabling us to engage in a conversation about our own happiness.

The themes of each episode are:
1: Focusing on gratitude and savouring
2: Practicing acts of kindness
3: Learning to forgive
4: Investing in friends and family
5: Looking after your body and soul
6: Developing coping strategies