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The Happiness Lab Starter Pack

Regular price £45.00 GBP
Regular price Sale price £45.00 GBP
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This pack contains: 1 Facilitator's Guide, 1 Delegate's Workbook, 6 Films, a set of Question Cards and digital marketing materials.

We have made the DVD content available digitally, using This means you can stream or download the video files on any device. Please choose the desired option from the dropdown menu above.

After your order is confirmed, you will be emailed a link to access or download any digital components.

The Happiness Lab is a six-week experiment that enables delegates to explore what psychologists, doctors and faith leaders say will make people happier. 

Based on a series of fly-on-the-wall documentaries delegates follow twelve people as they explore the following disciplines. The idea is that as we observe their journey, space is created enabling us to engage in a conversation about our own happiness.

The themes of each episode are:
1: Focusing on gratitude and savouring
2: Practicing acts of kindness
3: Learning to forgive
4: Investing in friends and family
5: Looking after your body and soul
6: Developing coping strategies