The Happiness Lab Starter Pack

This pack contains: 1 Facilitator's Guide, 1 Delegate's Workbook, 6 Films, a set of Question Cards and digital marketing materials.

We have made the DVD content available digitally, using vimeo.com. This means you can stream or download the video files. Please choose the desired option from the dropdown menu above.

After your order is confirmed, you will be emailed a link to access or download any digital components.

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The Happiness Lab is a six-week experiment that enables delegates to explore what psychologists, doctors and faith leaders say will make people happier. 

Based on a series of fly-on-the-wall documentaries delegates follow twelve people as they explore the following disciplines. The idea is that as we observe their journey, space is created enabling us to engage in a conversation about our own happiness.

The themes of each episode are:
1: Focusing on gratitude and savouring
2: Practicing acts of kindness
3: Learning to forgive
4: Investing in friends and family
5: Looking after your body and soul
6: Developing coping strategies

*Temporary Addition*
This pack now includes a digital version of the Delegate's Workbook. We hope this will enable you to run the course remotely using video conferencing software to 'meet' as a group. You will receive links to view the book in your browser, these links will remain active for the duration of Covid-19 lockdown. The digital book will be removed after social isolation ceases to be necessary.